The Proven Plan
Slim•Fast: supported by over 35 clinical studies
The Slim•Fast plan is evidence based and the only diet plan on the market today that is supported by over 35 published clinical studies in peer-reviewed journals. These studies demonstrate that following the Slim•Fast plan is not only effective for short-term weight loss, but also for long-term weight management.
Studies show:
- Groups using a meal replacement-based diet plan consistently had significantly greater weight loss (7% to 8% initial body weight at 3 months and at one year) than those following traditional reduced-calorie diets.
- Individuals who lost weight following the Slim•Fast plan showed improvements in mitigating the health risks associated with obesity, including type 2 diabetes, cardiovascular disease and osteoarthritis.
- Following the Slim•Fast plan promotes improved food choices, such as increased fruit and vegetable intake, along with a healthy lifestyle with regular physical activity.
- Results of a landmark community study examining the effectiveness of Slim•Fast in long-term weight management reported that individuals following the Slim•Fast Diet showed sustained weight loss for a period of 10 years (on average, a 33-pound difference for Slim•Fast users versus the non-Slim•Fast users).1
Read more articles and abstracts about Slim•Fast and weight loss.
Slim•Fast Partnerships1Ten-year self-management of weight using a meal replacement diet plan: Comparison with matched controls. Blackburn, G. and Rothacker, D., Obes Res 2003 (Supplement); 11: A103.