The Proven Plan
Slim•Fast: supported by 45 clinical studies
The Slim•Fast plan is evidence based and the only diet plan on the market today that is supported by 45 published clinical studies in peer-reviewed journals. These studies demonstrate that following the Slim•Fast plan is not only effective for short-term weight loss, but also for long-term weight management.
Studies show:
- Groups using a meal replacement-based diet plan consistently had significantly greater weight loss (7% to 8% initial body weight at 3 months and at one year) than those following traditional reduced-calorie diets.
- Individuals who lost weight following the Slim•Fast plan showed improvements in mitigating the health risks associated with obesity, including type 2 diabetes, cardiovascular disease and osteoarthritis.
- Following the Slim•Fast plan promotes improved food choices, such as increased fruit and vegetable intake, along with a healthy lifestyle with regular physical activity.
- Results of a landmark community study examining the effectiveness of Slim•Fast in long-term weight management reported that individuals following the Slim•Fast Diet showed sustained weight loss for a period of 10 years (on average, a 33-pound difference for Slim•Fast users versus the non-Slim•Fast users).1
Read more articles and abstracts about Slim•Fast and weight loss.
Slim•Fast Partnerships1Ten-year self-management of weight using a meal replacement diet plan: Comparison with matched controls. Blackburn, G. and Rothacker, D., Obes Res 2003 (Supplement); 11: A103.